Diet In Tune With Nature

Summer, autumn, winter, spring our food sources are no longer dependent on what is seasonally available. Planting, growing and harvesting food even if it is only on the metaphoric plane in symbolic ritual and in spirit will enrich life. We need to get back to the cycle of nature-life, death, rebirth. This involves rethinking how we view, that which we cast off, be it weight, food, clothes, relationships or jobs as having nutrient value, rather than as useless waste. 

Buying local, organic food, when possible and practical supports the environment by eliminating fuel costs, excessive packaging costs and waste products, and serves to preserve our soil and ground water. There is mounting evidence that environmental toxins are influencing our state of health. 

Knowledge on how to protect yourself or right a problem that you may be experiencing due to external sources or from the increased gastrointestinal permeability, may serve to protect your body from oxidative damage from free-radicals produced through diet or environmental influences.

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